Huaweei Watch GT 4 user manual

user manual EN

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watch GT4 EN | User guide

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Document DEVICE REPORTwatch GT4 EN

Contents

Getting Started

Appearance

Pairing with an EMUI/Android phone

Pairing with an iPhone

Button features and touch operations

Icons

Setting custom cards

Customising watch faces

Assistant

HUAWEI Assistant·TODAY

App management
u Managing messages .e Bluetooth voice call als Remote shutter u Controlling music playback an Settings alarms m Voice assistant ice Connecting to Bluetooth earphones v Finding your phone using your watch e Finding your watch using your phone .d Enabling or disabling Do Not Disturb w Viewing calendar events ://ww Health Management s Activity records ttpStay Fit app hMeasuring your skin temperature

7 8 9 10 10 11 12 12 13 13 14 14
15 15 17

Monitoring your sleep

Sleep breathing awareness

Measuring SpO2

Enabling/Disabling Automatic SpO2 measurement

Measuring your heart rate

Stress tests

Activity reminder

Predicting your next menstrual cycle

Exercise

Starting an individual workout

Smart companion

Running plans

Viewing the training status Viewing workout records Automatic workout detection Route back Workout route sharing

Contents 26 27 27 27 28

Multi-tasking

Charging

Configuring Gallery watch faces

Setting the AOD watch face

OneHop for watch faces

Managing watch faces

Setting sounds

Display and brightness
.eu Updates ls Water-resistant and dust-resistant level definition and usage https://www.devicemanua scenario description of wearable devices

32 33
33

Getting Started
Appearance
HUAWEI WATCH GT 4 (46 mm) diagram

.eu HUAWEI WATCH GT 4 (41 mm) diagram

://www.devicemanuals Diagram details

Up button

http

Down button

Speaker

Microphone

Heart rate sensor

Charging area

Pairing with an EMUI/Android phone
1 Install the Huawei Health app ( ).
If you have already installed the Huawei Health app, go to Me > Check for updates and update it to the latest version. If you haven't yet installed the app, go to your phone's app store and download and install the app.
1

Getting Started
2 Open the Huawei Health app, and go to Me > Log in with HUAWEI ID. If you don't have
a HUAWEI ID, please register for one, and then log in.
3 Power on your wearable device, select a language, and start pairing.
4 Place your wearable device close to your phone. Open the Huawei Health app, touch
in the upper right corner, and touch Add device. Select the wearable device that you would like to pair your phone with, and touch LINK. Alternatively, touch Scan to pair by scanning the QR code displayed on your wearable device.
5 When a Huawei Health app pop-up window appears requesting a Bluetooth pairing,
touch Allow.
6 When a pairing request displays on the wearable device, touch , and follow the onscreen
instructions on the phone to complete the pairing.
After the pairing is complete, if you are using a non-Huawei phone, open the Huawei Health app, go to the device details screen, touch Troubleshooting, and adjust system
.eu settings. This prevents the Huawei Health app from being cleared from the background. Pairing with an iPhone manuals 1 Install the HUAWEI Health app ( ).
e If you have already installed the app, please update it to its latest version. ic If you haven't yet installed the app, go to your phone's App Store and search for HUAWEI ev Health to download and install the app. .d 2 Open the HUAWEI Health app, and go to Me > Log in with HUAWEI ID. If you don't w have a HUAWEI ID, please register for one, and then log in. ://ww 3 Power on your wearable device, select a language, and start pairing.
a Place your wearable device close to your phone. Open the HUAWEI Health app on
ttps your phone, touch in the upper right corner, and then touch Add device. Select the h wearable device that you would like to pair, and touch LINK.
You can also touch Scan to scan the QR code displayed on the wearable device to initiate pairing.
b When the pairing request appears on your wearable device, touch . When a HUAWEI
Health app pop-up window appears requesting a Bluetooth pairing, touch Pair. Another pop-up window will appear, asking you whether to allow the wearable device to display notifications from your phone. Touch Allow.
c Wait a few seconds for the HUAWEI Health app to display a message indicating that
the pairing has been successful. Touch Done to complete the pairing.
Button features and touch operations
The device's touchscreen supports a range of touch operations, like swiping up, down, left, and right, and touching and holding.
2

Getting Started

Up button Operation Rotate

Feature · In Grid mode, zooms in and out on apps in the app list screen. · In List mode, swipes up and down in the app list and details
screens. · Swipes up and down on the screen after you open an app.

To enter Grid or List mode, go to Settings > Watch face & home > Launcher.

Press

· Turns on the screen.

· Takes you to the app list screen from the home screen.

als.eu Double-press vicemanu Press and hold

· Returns you to the home screen. · Mutes incoming Bluetooth calls.
Double-press to view all running apps when the screen is on. · Powers on the watch. · Takes you to the restart/power-off screen. · Forcibly restarts the watch when the button is held for at least 12
seconds.

w.de Operations differ during calls and workouts.

://ww Down button s Operation http Press

Feature Opens the Workout app. You can also customise what the Down button does, by performing

the steps below:

1Press the Up button to enter the app list, and go to Settings >
Down button.
2Select an app and customise the Down button feature. Once you've
finished customising, return to the home screen and press the Down button to open the app.

Operations differ during calls and workouts.

Touch operations Operation Touch

Feature Chooses and confirms.

Operation Touch and hold

Feature

Getting Started

Changes the watch face when the watch home screen is displayed. Accesses the card management screen when a card is displayed.

Swipe up

Views notifications (when swiping up on the watch home screen).

Swipe down

Views the shortcut menu and status bar (when swiping down on the watch home screen). · You can enable or disable Do Not Disturb and Sleep from the
shortcut menu. · You can view the remaining battery power and Bluetooth connection
status in the status bar.

Swipe left

Views the watch feature cards (when swiping left on the watch home

nuals.eu Swipe right

screen).
Enters the HUAWEI Assistant·TODAY screen (when swiping right on the watch home screen). Returns to the previous screen (when swiping right on any app's screen).

ema Turning off the screen ic · Lower or rotate your wrist outwards, or use your palm to cover the screen. ev · The watch will automatically sleep without operation for a period of time.

Icons ://www.d Icons may vary depending on the product model.

ttps Level-1 menu h Remote

Workout

Breathing

SpO2

Activity

shutter

records

status

exercises

records

Sleep

Stress

Heart rate

Music

Workout Messaging

Weather

Cycle Calendar

Settings

Stopwatch

Timer

Getting Started Alarm

Find Phone

Health clovers

Torch

Call log

Compass Barometer

Contacts

Stay Fit

Pulse wave

arrhythmia

analysis

vicemanuals.eu Bluetooth connection status .de Disconnected from the w phone's Bluetooth and the https://ww Huawei Health app

Connected to the phone's Bluetooth and the Huawei
Health app

Connected to the phone via Bluetooth but disconnected from the Huawei Health app

Setting custom cards

To add custom cards
1 Go to Settings > Custom cards.
2 Touch and select the cards you would like to display, such as Sleep, Stress, and Heart
rate. The cards you see on your device may be different.
3 To view custom cards after adding them, swipe left or right on the home screen.
To move/delete cards · To move a card, hold and drag it to its new position.

· To delete a card which can be deleted, touch

in the card screen.

Getting Started
Customising watch faces
1 Touch and hold the home screen of the device to visit the watch face selection screen. 2 Touch the settings icon ( ) below a watch face, and swipe up or left on the screen to
switch between watch face styles or widgets. Only the watch faces with the icon below them support customisation. Custom capabilities vary depending on the watch face.
https://www.devicemanuals.eu
6

Assistant
HUAWEI Assistant·TODAY
The HUAWEI Assistant·TODAY screen makes it easy to view weather forecast.
Entering/Exiting HUAWEI Assistant·TODAY Swipe right on the device home screen to enter HUAWEI Assistant·TODAY. Swipe left on the screen to exit HUAWEI Assistant·TODAY.
Audio control You can use the Audio control card on the HUAWEI Assistant·TODAY screen to control music playback on both your phone and watch. To control music playback on your phone via the
u watch, you'll need to link your watch with the Huawei Health app. .e Only some product models support the feature of controlling music on your phone. With ls music being played on your phone, this feature is supported if the music is displayed on ua the HUAWEI Assistant·TODAY screen. Otherwise, this feature is not supported.
App management iceman This feature is not supported on iPhones. .dev Installing apps on your watch using the Huawei Health app w 1 Open the Huawei Health app, touch Devices, and then touch your watch name to enter
w the device details screen. ://w 2 Touch AppGallery, and select the app you want to use from the Apps list and touch
s INSTALL. After the app is installed, it will be displayed in the app list on your watch. http Updating apps
1 Open the Huawei Health app, touch Devices, and then touch your watch name to enter
the device details screen.
2 On the device details screen, touch AppGallery, and go to Manager > Updates >
UPDATE to update apps to their latest version.
Uninstalling apps Pre-installed apps on your watch cannot be uninstalled.
1 Open the Huawei Health app, touch Devices, and then touch your watch name to enter
the device details screen.
2 On the device details screen, touch AppGallery, and go to Manager > Installation
manager > UNINSTALL to uninstall apps. After the app is uninstalled, it will also be deleted from your watch.
7

Assistant If you have set Disable AppGallery service in the Huawei Health app, you need to touch AppGallery and follow the onscreen instructions to grant the required permission, to enable AppGallery again. · Before using a third-party app, add it to the background protection list in Phone
Manager/Optimiser. In addition, go to Settings > Battery on your phone, select the app in Battery usage by app, touch Battery usage by app, and enable Auto-launch, Secondary launch, and Run in background. · If a third-party app doesn't work after you have added it to the list of protected apps in the background, uninstall the app, reinstall it, and try again.
Adjusting the sequence of apps in the app list Press the Up button on your watch to open the app list and then drag an app up or down.
Managing messages ls.eu When your watch is linked with the Huawei Health app and message notifications are a enabled, messages that are pushed to your phone's status bar can be synced to your watch. anu Enabling message notifications m 1 Open the Huawei Health app, go to the device details screen, touch Notifications, and
ice toggle on the switch for Notifications. ev 2 Go to the app list and toggle on the switches for the apps that you would like to receive
.d notifications from. w Go to APPS to view the list of apps that you can receive notifications from. ://ww Viewing unread messages s Your watch will vibrate to notify you of new messages pushed from the phone status bar. ttp Unread messages can be viewed on your watch by swiping up on the home screen to enter h the unread message centre.
Messages will not be stored on your watch after you view them in the unread message centre. If you want to view a message again, open the corresponding app on your phone.
Replying to messages · This feature is not supported on iPhones. · This feature is only supported when replying to an SMS message using the SIM card that received the message.
When receiving an SMS message or a message from WhatsApp, Messenger, or Telegram on your watch, you can use quick replies or emoticons to reply to it. Different devices may support different reply formats.
8

Assistant
Customising quick replies · If there is no Quick replies card, it is likely that your watch does not support this feature. · This feature is not supported on iPhones.
You can customise a quick reply as follows:
1 Once your watch is linked with the Huawei Health app, open the app, go to the device
details screen, and touch the Quick replies card.
2 You can touch Add reply to add a reply, touch an existing reply to edit it, or touch
next to a reply to delete it.
Deleting unread messages · On the message list screen, swipe left on the message that you wish to delete, and touch
.eu to delete the message. als · Touch at the bottom of the message list to clear all unread messages. Bluetooth voice call icemanu To use this feature, make sure that your wearable device is linked with the Huawei
v Health app. .de Adding contacts ww 1 Open the Huawei Health app, go to the device details screen, and touch Favourite
://w contacts.
2 On the Favourite contacts screen, touch Add. The system will automatically open the
ttps contacts list on your phone. From there, select contacts and add them to the list. Once h added, you can Sort or Remove contacts on the Favourite contacts screen.
Answering and making calls To make a call: Go to the app list on your wearable device, touch Contacts or Call log, and select the contact that you would like to call.
When you make a call to your watch contacts, the SIM card for the call on a dual SIM phone will be determined by the phone's protocols. You can't select which SIM card is used on your watch. For details, please contact your phone manufacturer's customer service. To answer a call: When there is an incoming call on your phone, you will receive an incoming call notification on your wearable device. Touch your wearable device to answer the call. Once the call is answered, the audio will play from the wearable device speaker.
9

Assistant
Rejecting calls with quick message replies Here we'll use a HUAWEI phone as an example: When your wearable device reminds you of an incoming call, you can touch the Message icon to reply immediately with an SMS message and reject the call.
· The preset quick replies on your watch can't be customised.
· The content of the quick replies used for rejecting incoming calls is not related to the Quick replies feature in the Huawei Health app.
· This feature is not supported on iPhones. For details about how to use this feature on phones of other brands, please contact your phone manufacturer.

Remote shutter

· To use this feature, make sure that the Huawei Health app is running in the
.eu background. als 1 Make sure that your watch is linked with the Huawei Health app on your phone.

nu Swipe down from the top of your watch's home screen, and make sure that

a displayed, indicating that your watch is connected to your phone.

icem 2 Enter your watch's app list, touch Remote shutter ( ) to enable your phone's camera,

ev and touch on the watch screen to take a photo. Touch .d second and 5-second timer.

to switch between a 2-

Controlling musisc:/p/wlawywback · You cannot transfer music to your watch using an iPhone. If your watch has not ttp been restored to its factory settings, it is recommended that you link your watch h to an Android phone first to transfer music to your watch, then link your watch

with an iPhone and use the same HUAWEI ID to control music playback.

· To use this feature, make sure that your watch is connected to the Huawei Health app.

Adding music to your watch
1 Open the Huawei Health app and go to the device details screen. 2 Go to Music > Manage music > Add songs, and select songs to be added. 3 Touch in the upper right corner of the screen.
When adding music, you can create a playlist by touching New playlist. After you have
created a playlist, you can add songs from your watch to the playlist by going to > Add songs in the upper right corner.

Assistant · To delete a song, open the Huawei Health app, go to the device details screen, go to
Music > Manage music, select the song you would like to delete from the displayed
list, and touch and then Delete. · The music transferred to your watch via the Huawei Health app can be played offline.
It is not necessary to have network connection.
Controlling music playback on your watch

1 Enter the watch's app list, and go to Music (
app.

) > Playing music, or use another music

2 Touch the play button to play the song.

3 On the music playback screen, you can adjust the volume, set the playback mode (for
example, play songs in order or shuffle them), and swipe up on the screen to view the playlist or switch between songs.
.eu Controlling music playback on your phone ls · Open the Huawei Health app, go to the device details screen, touch Music, and toggle on ua the switch for Control phone music. an · Open the music app on your phone and play music. m · Swipe right on the home screen of your watch to enter the HUAWEI Assistant·TODAY ice screen, and touch the Music widget with a phone icon. Settings alarms ww.dev You can set alarms using either your device or the Huawei Health app on your phone. ://w Setting an alarm on your device https 1 Go to the app list, select Alarm ( ), and touch to add an alarm.
2 Set the alarm time and specify whether you would like the alarm to be repeated, and
then touch OK. If you do not select repetitions, the alarm will be a one-time alarm.

3 Touch an alarm to modify the time, the repetitions, or to delete it.

Setting an alarm in the Huawei Health app
1 Open the Huawei Health app, go to the device details screen, and touch Alarm.
Touch Add to set the alarm time, tag, and repeat cycle.
2 If you are an Android or EMUI user, touch in the upper right corner. If you are an iOS
user, touch Save.
3 Swipe down on the Huawei Health home screen to ensure that the alarm settings are
synced to the device.
4 Touch an alarm to modify the alarm time, the name, and its repetitions.

Assistant
Voice assistant
Voice assistant on your watch makes it easy to look things up and control smart home devices, once the watch has been connected to the Huawei Health app on your phone.
Update your watch to the latest version, to ensure the best possible experience. This feature is supported on HUAWEI phones running EMUI 10.0 or later. Currently, this feature is only supported in certain countries and regions.
Using the voice assistant
1 Press the Up button on your watch to enter the app list, go to Settings > Smart
assistance > AI Voice, and enable Wake-up button.
2 Hold down on the Down button to wake up the voice assistant. 3 Give a voice command, such as "What's the weather like today?".
.eu Other settings ls Go to Settings > Smart assistance > AI Voice on your watch, and set the voice assistant ua feature. If the following menus do not display, it means that your watch does not support an these features. m · Wake-up button: Wakes up the voice assistant when you press the button. ice · Broadcast: This feature is enabled by default. Once disabled, the watch will no longer play v voice messages. .de To adjust the volume of the voice assistant, you'll need to press the volume buttons on the w paired phone. w · AI Tips: Once this feature is enabled by default, the AI Tips card will display on the ://w HUAWEI Assistant·TODAY screen. Once AI Tips is disabled, the card will no longer display https on the HUAWEI Assistant·TODAY screen.
Connecting to Bluetooth earphones
After the watch is connected to your Bluetooth earphones, you will be able to use the Bluetooth earphones to listen to music. · Method 1:
1 Link your watch with the Huawei Health app, and set your Bluetooth earphones to
pairing mode.
2 Enter the watch's app list, swipe up or down on the screen, and go to Settings >
Bluetooth.
3 If the watch has not been paired with any Bluetooth device, the watch automatically
searches for the Bluetooth devices ready for pairing. Select the target earphones from the Bluetooth list and complete pairing. · Method 2:
12

Assistant
1 Link your watch with the Huawei Health app, and set your Bluetooth earphones to
pairing mode.
2 Enter the watch's app list, swipe up or down on the screen to find and select Music,
touch in the lower right corner of the music playback screen, and go to Audio channel > Add device.
3 Touch Pair, and your watch will automatically search for the devices ready for pairing.
Select the target Bluetooth earphones from the Bluetooth list and follow the onscreen instructions to complete pairing.
· The earphones do not support voice calls when paired with a watch. If you answer an incoming call on your watch, the audio channel will switch to the watch's speaker.
· To make voice calls using your earphones, pair them with your phone and answer calls from there.

.eu Finding your phone using your watch

ls 1 Swipe down on the watch face screen to enter the shortcut menu, and confirm that the ua Bluetooth connection between your watch and phone is normal. You will see the

an Bluetooth icon for your phone displayed as either

or .

em 2 If your watch and phone are within the Bluetooth connection range, the phone will play a ic ringtone (even in Vibrate or Silent mode) to help you locate it.

ev 3 Touch the device screen to end the search.

.d · If Auto-switch is enabled on your watch, the watch must be connected to Huawei w Health to use the Find Phone feature. ://ww · If you are using an iPhone and the screen is turned off, the phone may not respond
when you are using the Find Phone feature.

https Finding your watch using your phone

· This feature is unavailable when your watch is not linked with the Huawei Health app.
· Some watch models need to be updated to their latest versions to use this feature.
1 Open the Huawei Health app, go to the device details screen, and touch Find device and
then Ring.
2 Touch Ring, and your watch will start ringing. When you find your watch, touch Stop
ringing, or wait until the ringing ends.

Assistant
Enabling or disabling Do Not Disturb
Immediate enabling or disabling Method 1: Swipe down from the top of the watch face and touch Do Not Disturb to enable or disable it. Method 2: Go to Settings > Sound and vibration > Do Not Disturb > All day to enable or disable it. Scheduled enabling or disabling
To use this feature, update your wearable device and the Huawei Health app to their latest versions. · Go to Settings > Sounds & vibration > Do Not Disturb > Scheduled, touch Add time, and set Start, End, and Repeat. You can add multiple time periods, and enable any of them to
.eu enter Do Not Disturb mode at the scheduled time. ls · To disable scheduled Do Not Disturb, go to Settings > Sound and vibration > Do Not a Disturb > Scheduled. Viewing calendar events icemanu · If you're using a Google phone, make sure that your phone has a network connection,
ev and go to Settings > About > Google Account > Account sync to enable Google .d Calendar, Calendar, and Calendar events. w · Google Calendar only syncs events to your watch. ://ww · If you're using a Samsung phone, go to Settings > Accounts and backup > Manage
account, touch a Google account and Sync account, and then touch Tasks in the
ttps Calendar, Google Calendar, and Calendar. h After you create an event on your phone, it will be synced to your watch when you connect
your watch to your phone. Calendar sync is enabled by default. You can disable it in the Huawei Health app, by visiting the device details screen, going to Device settings > App management > Calendar, and toggling off the switch for Sync Calendar to watch. Once disabled, your calendar will no longer sync between the devices.
Press the Up button on your watch to open the app list, and touch Calendar to view the current date and upcoming events. If you have set reminders for your events, your watch will remind you at the preset times.
14

Health Management
Activity records
Before using this feature, update the watch to its latest version. Activity rings track your daily physical activity and help you see if you are reaching your goals. They display three types of measurements: Move ( ), Exercise ( ), and Stand
( ). Reaching your goals for all three rings will help you lead a healthier life. To set your own goals for Activity rings: On the phone: Open the Huawei Health app, touch Health and then the Activity rings card to display the Activity records screen, and then go to > Edit goals.
.eu On the watch: On the home screen of Activity rings, swipe left to view This week, swipe right ls to view today's statistics, swipe down at the bottom of the home screen to view Today, and ua swipe down again to select Edit goals or Reminders. an 1. : Move measures the calories you burn through activities like running, cycling, or even em house work. vic 2. : Exercise measures how much time you're active. The World Health Organization .de (WHO) recommends that adults get at least 150 minutes of moderate exercise or 75 minutes w of high-intensity exercise per week. Fast walking, jogging, and moderate-intensity strength w training can improve cardio endurance and boost overall fitness. s://w 3. : Each hour during which you stand up and move around for at least 1 min counts into ttp Stand. Sitting for too long is harmful. WHO studies link sitting for long periods of time with h a higher risk of high blood sugar, type 2 diabetes, obesity, and depression. If you have walked
for more than 1 minute in a given hour (such as between 10:00 and 11:00), this hour will be counted into Stand. Staying seated for too long is damaging to your health. We recommend that you stand up at least once per hour and, every day, get a value of at least 12 for Stand between 7:00 AM and 10:00 PM.
Stay Fit app
The app allows you to set your personalised training plans to improve your overall performance, based on data such as weight changes, calorie deficit, diet logs, and exercise.
15

Health Management
Setting the initial goal
1 Press the Up button on the watch to open the app list and then select Stay Fit. If you're
using the app for the first time, the user authorisation screen will display. Touch Agree.
2 Select your weight, touch OK, and select Goal type, Rate of loss, and Target weight one
by one, and touch OK. Your watch will generate a weight loss plan for you. If you have set your weight and target weight in Health > Weight management of the Huawei Health app, the settings will be automatically synced to your watch.
3 Go to the Sync goal screen, and select whether to sync goal to Activity rings. The Stay Fit
home page displays. If the Weight Loss watch face is used, you can simply touch the watch face to open the Stay Fit app.
Resetting goal
u 1 Press the Up button on the watch to open the app list and then select Stay Fit. Swipe up .e on the home screen of the app to enter the Goal screen.
ls 2 Touch Reset goal to change the target weight. nua Recording your weight a 1 Press the Up button on the watch to open the app list and then select Stay Fit. Swipe up
em on the home screen of the app to enter the Goal screen. vic 2 Touch Record weight to record your current weight. .de Recording your diet w 1 Press the Up button on the watch to open the app list and then select Stay Fit. Swipe left
w on the home screen of the app to enter the Today's intake screen. ://w 2 Touch Use phone. If your phone's screen is on and unlocked, your phone will
s automatically enter the Calorie records screen of the Huawei Health app. Touch Diet log ttp to record your diet. h 3 After each meal, you can record your meal data on the Calorie records screen on your
phone. Then you can view the data on the Calorie records screen on your phone and Today's intake screen on your watch.
Exercise
1 Press the Up button on the watch to open the app list and then select Stay Fit. Swipe left
twice on the home screen of the app to enter the Today's calories burnt screen, and view your active calories and total calories burnt of the current day.
2 Touch Workout to enter the Workout app on your watch. You can select any workout
type to start a single workout. Touch Video course. If your phone's screen is on and unlocked, your phone will automatically enter the All fitness courses screen of the Huawei Health app. Touch any fitness course to start a workout.
16

Health Management More settings
1 Press the Up button on the watch to open the app list and then select Stay Fit. Swipe up
on the home screen of the app to enter the More settings screen.
2 Toggle on or off the switches for Sync goals and Notifications. When the switch for
Notifications is toggled off, you won't receive any notifications from the Stay Fit app.
Measuring your skin temperature
Skin temperature measurements are mainly used to monitor the changes in the wrist skin temperature after exercise. After you enable a continuous skin temperature measurement, your skin temperature will be continuously measured and a measurement curve will be generated.
· The product is not a medical device. Temperature measurements are mainly used to
u monitor the changes in the wrist skin temperature of healthy people over the age of 18 .e during and after exercise. Results are for reference only and should not be used as a als basis for medical diagnosis or treatment. nu · During the measurement, wear the device relatively tightly for more than 10 minutes a and stay in a relaxed environment at room temperature (about 25°C). Ensure that m there are no water stains or alcohol on your wrist. Do not start a measurement in an ice environment with direct sunlight, wind, or cold/heat sources. ev · After you exercise, shower, or switch between outdoor and indoor environments, wait .d 30 minutes before you start a measurement. ww Single measurement ://w In the watch's app list, go to Skin temperature to start measuring your temperature. ttps Continuous measurement h 1 Open the Health app, touch Devices and then the device name, go to Health monitoring,
and enable Continuous skin temperature measurement.
2 In the watch's app list, touch Skin temperature to view the measurement curve.
Monitoring your sleep
Make sure that you are wearing your wearable device in the correct manner. The wearable device will automatically record your sleep duration, and identify whether you are in deep sleep, light sleep, or awake.
17

Health Management

Recording sleep data on your wearable device Auto is enabled by default. Once detecting that you are asleep, your wearable device will automatically disable the Always On Display (AOD), notifications (including incoming call notifications), the Raise to wake feature, and other features, in order to avoid disturbing your sleep.

· Open the Huawei Health app, go to the device details screen, go to Health monitoring >

HUAWEI TruSleepTM, and enable HUAWEI TruSleepTM. When enabled, the device can

accurately recognise when you fall asleep, when you wake up, and whether you are in a

deep sleep, a light sleep, or rapid eye movement (REM) sleep. The app can then provide

you with sleep quality analysis, to help you understand your sleep patterns, and

suggestions to help you improve the quality of your sleep.

· If HUAWEI TruSleepTM has not been enabled, your wearable device will track your sleep in

the regular way. When you wear your wearable device while sleeping, it will identify your
.eu sleep stages, and record the time that you fall asleep, wake up, enter or exit each sleep ls stage, and awake, and it will then sync the data to the Huawei Health app.

ua Recording sleep data on your phone an · Open the Huawei Health app, touch the Sleep card on the Health screen, and then touch m Record your sleep to enter the sleep monitoring screen.

ice · Go to > Sleep settings in the upper right corner to edit your schedule, and enable or

.dev disable general sleep settings, such as Sleep sounds. Go to
sleep talking and snoring records.
ww Snoring cannot be recorded if you play sleep music.

> Sleeping sounds to view

://w · Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then s monitor and record your sleep data. ttp · Touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep h music.

Viewing your sleep data

· Enter the app list, open Sleep ( ) to view the night sleep and nap data record of the current day.
· Open the Huawei Health app, and touch the Sleep card on the Health screen to view your daily, weekly, monthly, and yearly sleep data. The recorded data is updated early each morning.

Sleep breathing awareness
The sleep breathing awareness feature helps detect interruptions in your breathing while you're asleep.
18

Health Management
Enabling the app Connect your watch to the Huawei Health app before using this feature.
1 Open the Huawei Health app, go to Health > Sleep, and touch Sleep breathing
awareness in the lower screen.
2 When using the feature for the first time, follow the onscreen instructions, touch Allow,
touch Agree to enter the Sleep breathing awareness screen, touch Go enable, and toggle on the switch for Sleep breathing awareness.
3 Once enabled, when you wear your watch while asleep, your watch will detect
interruptions in your breathing while you're asleep.
Viewing data
1 Open the Huawei Health app, go to Health > Sleep, and touch Sleep breathing
awareness in the lower screen to view the latest detection result and all detection results.
u 2 Touch in the upper right corner, and touch All data to view the data of a specific day. ls.e Enabling/Disabling sleep breathing awareness a Open the Huawei Health app, go to Health > Sleep, touch Sleep breathing awareness in anu the lower screen, touch in the upper right corner, touch Sleep breathing awareness, and m toggle on or off the switch for Sleep breathing awareness. ice Disabling service ev Open the Huawei Health app, go to Health > Sleep, touch Sleep breathing awareness in w.d the lower screen, touch in the upper right corner, touch About and then Disable service, w and follow the onscreen instructions to complete the settings. Measuring SphOttp2s://w · To use this feature, update your wearable device and the Huawei Health app to their
latest versions. · To ensure the accuracy of the SpO2 measurement, wear the wearable device snugly
and in the correct manner. Make sure that the monitoring module is in direct contact with your skin, free of any obstructions.
1 Wear your wearable device in the correct manner, and keep your arm still. 2 Press the Up button on your wearable device to enter the app list, swipe up or down on
the screen until you see SpO2 ( ), and touch this option.
3 For certain products, you'll need to touch Measure. The actual product interface shall
prevail.
4 Remember to keep still with the screen facing upwards, during SpO2 measurements.
19

Health Management
Enabling/Disabling Automatic SpO2 measurement
1 Open the Huawei Health app, touch Devices then the name of your connected device,
and enter its details screen. Touch Health monitoring, and enable/disable Automatic SpO.
2 Touch Low SpO2 alert to set the lower limit of your SpO2 for you to receive an alert
when you are not asleep.
Measuring your heart rate
Continuous heart rate monitoring is enabled by default, which allows a heart rate curve to be displayed. If this feature is disabled, only the result of a single measurement can be displayed.
To guarantee a more accurate heart rate measurement, wear the device correctly and
.eu ensure the strap is fastened. Make sure that your device is secure on your wrist during ls workouts. Ensure that the monitoring module is in direct contact with your skin without ua any obstructions. an Individual heart rate measurement em 1 Open the Huawei Health app, enter the device details screen, go to Health monitoring > ic Continuous heart rate monitoring, and disable Continuous heart rate monitoring. ev 2 Access the app list and select Heart rate to measure your heart rate. .d This measurement may also be affected by some external factors such as low blood ww perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving your ://w arm, or low ambient temperatures. s Continuous heart rate monitoring http Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. Once this feature is enabled, your device can measure your real-time heart rate. You can set MONITORING MODE to either Smart or Real-time. · Smart mode: Monitors your heart rate based on your training load. · Real-time mode: The heart rate measurement will be performed once a second regardless
of the training load. Using Real-time mode will increase the power consumption of your device, while using Smart mode will adjust the heart rate measurement interval based on the activity intensity and help to save power.
20

Health Management Resting heart rate measurement Resting heart rate refers to your heartbeats per minute measured when you are awake, still, and calm. It is an important indicator of your heart health. The best time to measure your resting heart rate is immediately after you wake up in the morning. Open the Huawei Health app, enter the device details screen, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The device will then measure your resting heart rate automatically.
· The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour clock) or 12:00 midnight (12-hour clock).
· Your actual resting heart rate may not be displayed or accurately measured, as it is not always the case that your heart rate was automatically measured at the best time.
Heart rate alerts
.eu High heart rate alert ls Enter the device details screen, go to Health monitoring > Continuous heart rate a monitoring, enable Continuous heart rate monitoring, and set High heart rate alert. You nu will then receive an alert when you are not doing a workout and your heart rate stays above a your set limit for more than 10 minutes. em Low heart rate alert vic Enter the device details screen, go to Health monitoring > Continuous heart rate .de monitoring, enable Continuous heart rate monitoring, and set Low heart rate alert. You w will then receive an alert when you are not doing a workout and your heart rate stays below w your set limit for more than 10 minutes. ://w Heart rate measurement for a workout ttps During a workout, the device displays your real-time heart rate and heart rate zone, and h notifies you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone. · To choose the calculation method for heart rate zones, open the Huawei Health app, go to
Me > Settings > Workout settings > Exercise heart rate settings, and set Heart rate zones to Maximum heart rate percentage, HRR percentage, or LTHR percentage for running, or either Maximum heart rate percentage or HRR percentage for other workout modes.
21

Health Management · If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fatburning, and Warm-up) is calculated based on your maximum heart rate ("220 minus your age" by default). · If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve ("HRmax minus HRrest").
· Heart rate measurement during a workout: The real-time heart rate can be displayed on the device when you start a workout. After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. · Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while.
u The measurement will resume once you put the device back on. ls.e · You can view graphs that show the changes in your heart rate, maximum heart rate, a and average heart rate for each workout from Exercise records in the Huawei nu Health app. ma Exercise heart rate upper limit ice After you start a workout, your device will vibrate to alert you that your heart rate value has ev exceeded the upper limit for more than 60 seconds. .d 1 Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart w rate settings, and touch Heart rate limit. ://ww 2 Select the heart rate upper limit value you want to set, and touch OK. s If you disable voice guidance for individual workouts, you will only be alerted through http vibrations and card prompts.
Stress tests
Testing your stress levels During a stress test, wear your watch correctly and keep still. The watch will not test your stress level when you are doing a workout or when you move your wrist too frequently. · Single stress test:
Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single stress test. When using the stress test feature for the first time, follow the onscreen instructions in the Huawei Health app to calibrate your stress level. · Periodic stress tests: Open the Huawei Health app, touch Devices and then your device name, go to Health monitoring > Automatic stress test, turn on the switch for Automatic stress test, and
22

Health Management follow the onscreen instructions to calibrate the stress level. Periodic stress tests will then start automatically when you wear the watch correctly.
The accuracy of the stress test may be affected if the user has just taken substances with caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the user suffers from heart disease or asthma, has been exercising, or is wearing the watch incorrectly.
Viewing stress data · On the watch:
Press the Up button to access the app list, swipe up or down until you find Stress, and touch it to view your daily stress change, including the stress bar chart, level, and percentage in a single day. · In the Huawei Health app: Open the Huawei Health app, then touch the Stress card to view your latest stress level,
u daily, weekly, monthly, and yearly stress curves, and corresponding advice. Activity reminder anuals.e When Activity reminder is enabled, the device will monitor your activity throughout the day m in increments (one hour by default). It will vibrate and the screen will turn on to remind you ice to take a moment to get up and move around if you didn't move around during the set v period. .de Open the Huawei Health app, go to the device details screen, touch Health monitoring, and w enable Activity reminder.
w · The device will not vibrate to remind you to move around if you have enabled Do Not ://w Disturb on it. s · The device will not vibrate if it detects that you are asleep. http · The device will only send reminders between 8:00 and 12:00 and between 14:30 and
21:00.
Predicting your next menstrual cycle
Activating the app
1 To use this feature, you'll need to link your watch with the Huawei Health app on your
phone, open the app, go to the Health screen, touch the Cycle Calendar card, agree to the privacy statement, set your period data, and touch Get started.
2 After activation, your phone will automatically sync data to your watch when it is worn.
Touch Open app to enter the Cycle Calendar app home screen. Touch OK to go to the previous screen.
23

Health Management Recording and viewing your cycle calendar on your watch
1 Press the Up button on your watch to open the app list and select Cycle Calendar. On the
app home screen, touch the icon to the right of Cycle Calendar to switch between a monthly view and ring chart view.
2 Touch Edit or the icon to record your Started and Ended. Swipe up on the screen to
view the Summary for your period. Swipe up again to record your physical condition. Then, swipe up again to go to the More screen and view Help. Monthly view: You can select a certain month to view the data from that particular month. Recording your menstrual cycle on the Huawei Health app
1 Open the Huawei Health app, go to the Health screen, and touch the Cycle Calendar
card to download the feature package and complete the data settings. If you are unable to find the card, touch Edit to add it to the home screen.
.eu 2 On the Cycle Calendar screen, you can select Period started or Period ended for specific ls dates to record the duration of your period. You can also record your physical condition in a Physical symptoms.
nu 3 Touch in the upper right corner of the Cycle Calendar screen, select Settings to set a the period and cycle lengths, and toggle the switch for Reminders on or off. m Toggle on the switch for Predictions. Once enabled, cycle prediction will combine data ice from your wearable such as body temperature, heart rate, and respiratory rate to generate v better predictions. e Touch Period records to view Avg period and Avg cycle. https://www.d Touch All data to view the historical data.
24

Exercise

Starting an individual workout
Starting a workout on your wearable device

1 Enter the wearable device's app list, and touch Workout ( ).
2 Swipe up or down on the screen and select the workout that you would like to do.
Alternatively, swipe up on the screen and touch Custom to add other workout modes. To remove a workout:
Select Workout from the app list, swipe up on the screen to find and touch Custom,

select the workout type you wish to delete, and touch to remove it from your

u workout list. You can touch to change the order. ls.e 3 Touch a workout icon to start a workout. ua 4 When the screen is on, press and hold the Up button to end the workout. Alternatively,

an press the Up button to pause the workout, touch

to resume the workout, or touch

em to end the workout. vic Using the Huawei Health app to start a workout .de 1 When your wearable device is linked with the Huawei Health app, start a workout
(including a single workout session and training course) in the app.

://www 2 In the Huawei Health app, touch

to pause a workout, touch

to resume a

s workout, and touch and hold ttp the workout accordingly.

to end a workout. The device will pause, resume, or end

h · During a workout, data such as the workout duration and distance will be displayed in

both the Huawei Health app and on your wearable device.

· If the workout distance or duration is too short, no workout data will be recorded.

Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen behind the target pace in real time during an outdoor workout.
1 Press the Up button to access the app list and touch Workout. 2 Touch the Settings icon to the right of Outdoor run and enable Smart companion. 3 Touch Target pace to customise a target running pace.
25

Exercise
4 Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.

Running plans

The device provides customised scientific training plans that adapt to your time to meet your training requirements. The device can automatically adjust the training plan every week by taking into consideration how you perform the training, create a summary to help you finish your plan in a timely manner, and intelligently adjust the difficulty of subsequent courses based on your training status and feedback.

Creating a running plan

1 Open Health app, go to Exercise > Outdoor run or Indoor run > AI running plan, touch

More on the right, select a running plan, and follow the onscreen instructions to finish

creating it.
.eu 2 Press the Up button on your watch to enter the app list and go to Workout > Courses & ls plans > Training plan to view your running plan. On the training day, touch the Workout a icon to start.

nu Ending a running plan

ma Open Health app, go to Exercise > Plan, touch ice plan.

in the upper right corner, and touch End

ev Other settings

w.d Open Health app, go to Exercise > Plan, and touch in the upper right corner: w Touch View plan to view the plan details. ://w Touch Sync to wearable device to sync plans to your wearable device. s Touch Plan settings to edit information such as the training day, reminder time, and whether http to sync the plan to the calendar.

Viewing the training status

Enter the device's app list, touch Workout status ( ), and swipe up on the screen to view data including your running ability index (RAI), recovery status, training load, and VO2Max. · RAI is a comprehensive index that reflects a runner's endurance and technique efficiency. In
general, a runner with a higher RAI performs better in competitions. · Recovery status reflects the recovery from fatigue caused by the impact of the latest
training session. A training session with a higher intensity will require a longer recovery time.

Exercise · Your training load from the last seven days can be viewed to determine your level based on
your fitness status. The device collects your training load from workout modes that track your heart rate. · VO2Max refers to the maximum amount of oxygen that you can utilise during intense exercise. It is an important indicator of your body's aerobic ability.
Viewing workout records
Viewing workout records on the device
1 On the device, enter the app list and touch Workout records. 2 Select a record and view the corresponding details. The device will display different data
types for different workouts. Viewing workout records in the Huawei Health app
.eu You can also view detailed workout data under Exercise records on the Health screen in the ls Huawei Health app. ua Deleting a workout record an Touch and hold a workout record on Exercise records in the Huawei Health app and delete m it. However, this record will still be available in Workout records on the device. Automatic workout dewte.dcetivoicne Go to Settings > Workout settings and enable Auto-detect workouts. After this feature is w enabled, the device will remind you to start a workout when it detects increased activity. You ://w can ignore the notification or choose to start the corresponding workout.
s · The supported workout types are subject to the onscreen instructions. http · The device will automatically identify your workout mode and remind you to start a
workout if you meet the requirements based on the workout posture and intensity and stay in this state for a certain period of time. · If the actual workout intensity is lower than that required by the workout mode for a certain period of time, the device will display a message indicating that the workout has ended. You can ignore the message or end the workout.
Route back
When you start an outdoor workout and enable the Route back feature, the watch will record the route you take and help you navigate. After you reach your destination, you can use this feature to return to the area that you passed through or came from.
27

Exercise On your watch, enter the app list, then swipe down to find and touch Workout. Start an outdoor workout session. Then swipe up on the screen and select Route back or Straight line to return to the area that you passed through or came from. If there is no Route back or Straight line option on the screen, touch the screen to display it.
· Touch + or - on the navigation screen to adjust the scale of the map. · This feature is only available during workouts and will be disabled once the workout
has ended.
Workout route sharing
Importing a route from the Huawei Health app
1 Export a route.
u a On the Exercise records screen in the Huawei Health app, open a specific outdoor .e workout record, touch the Route icon on the right, and select Export route.
als b Then touch Save to save the route to the phone. nu 2 Import a route.
a Go to Me > My route > Import route, and choose a route to save and transfer it to your m wearable device. ice 3 View or delete a saved route file. v Go to Me > My route and select a route file to view or delete it. .de Sharing a route to the wearable device ww 1 Open the Huawei Health app, go to Me > My route, and touch the target route. On the
route details screen, touch the four-dot icon in the upper right corner and select Send to
://w wearable. s 2 On the wearable device, go to Routes for a specific workout type that supports this
ttp feature and select the target route to start navigation. You can then navigate to the h destination as prompted.
28

Multi-tasking

Multi-tasking makes it easy to switch between recently used apps and quickly clear all background apps.
1 Press the Up button twice when the screen is on and unlocked, to enter the multi-tasking
screen. From there you can view all running apps.
2 Swipe right or left on the screen and perform the following steps:
· Touch an app to visit the app details screen.
· Hold down on an app and swipe up to clear the app.

u · Touch

to clear all running apps.

ls.e This feature is not available during updates.

Charging emanua Charging vic 1 Connect the charging cradle to a power adapter and then connect the power adapter to a
e power supply. .d 2 Rest your watch on top of the charging cradle and align the metal contacts on your watch
w to those of the cradle until a charging icon appears on the watch screen. ://ww 3 After the watch is fully charged, the indicator will display 100%. When your watch is at
100%, it will automatically stop charging.
ttps · You are advised to use a Huawei power adapter, a USB port of a computer, or a nonh Huawei power adapter that complies with corresponding regional or national laws and

regulations as well as regional and international safety standards, to charge your

watch. Other chargers and power banks that do not meet corresponding safety

standards may cause issues such as slow charging and overheating. Exercise caution

when using them. It is recommended that you purchase a Huawei power adapter from

an official Huawei sales outlet.

· Keep the charging port dry and clean to prevent short circuits or other risks.

· The charging cradle tends to attract metal objects due to it being magnetic. Therefore, it is necessary to check and clean the cradle before use. Do not expose the charging cradle to high temperatures for a long time, as this may cause it to demagnetise or cause other problems.

More Checking the battery level Method 1: Swipe down from the top of the home screen to check the battery level. Method 2: Connect your watch to a power supply and check the battery level on the charging screen. Method 3: View the battery level on a watch face that displays the battery level. Method 4: Check the battery level on the device details screen in the Health app.
Configuring Gallery watch faces
Before using this feature, update the Huawei Health app and your device to their latest versions. Selecting Gallery watch faces
u 1 Open the Huawei Health app, go to the device details screen, and go to More > Mine > .e On watch > Gallery to access the Gallery watch face settings screen.
als 2 Touch +, and select either Camera or Gallery as the method for uploading an image. nu 3 Touch in the upper right corner, and then touch Save. Your device will then display the
a selected image as the watch face. m When you upload more than one image, you can tap on the watch face to switch ice between them.
ev Other settings .d On the Gallery watch face settings screen on your phone: w · Touch Style and Layout to set the style and display position of the date and time on your ://ww Gallery watch face. Setting the AhOttDpswatch face · Touch the Cross icon in the upper right corner of a selected photo to delete it.
After you set the Always On Display (AOD) watch face, you can select to display the main watch face or AOD watch face when you raise your wrist.
Enabling AOD will reduce the battery life.
1 Open the app list, go to Settings > Watch face & home, and enable Always On Display. 2 Once AOD is enabled, the watch face style will be set by default. 3 Select Raise to show AOD or Raise to show watch face as needed.
30

OneHop for watch faces
You can use OneHop to upload images as Gallery watch faces on your watch. Images saved on the cloud will need to be downloaded before being transferred. When you upload more than one image, you can tap on the watch face to switch between them.
· Before using this feature, update the Huawei Health app to its latest version, and make sure that the wearable device is connected to your phone/tablet.
· This feature is only available on Huawei phones that support NFC and run EMUI 10.0 or later. OneHop will no longer be supported after EMUI 9.0 is updated to a version.

Enabling OneHop Once OneHop is enabled on your device, you won't be able to disable it. Even if the device has been restored to its factory settings, the feature will still be enabled.
u For some device models, OneHop is enabled by default, and does not need to be enabled ls.e manually. a 1 In the device app list, go to Settings > OneHop to access the OneHop screen. anu 2 Touch Enable. Once you've enabled the feature, Enabled will display onscreen. m Using OneHop ice 1 Enable NFC on your phone. ev 2 Go to Gallery on your phone, select the images you wish to transfer, and tap the NFC area .d on the back of your phone against the watch face. Once the transfer is successful, the w images will display on the watch face in sequence. ://ww 3 Open the Huawei Health app, go to the device details screen, and touch Watch faces >
More > Mine > Gallery. You will see the transferred images in Gallery. Feel free to
Managing wahtttcphs faces customise the style and layout of the Gallery watch faces to suit your preferences.

The watch face store provides a diverse range of watch faces for you to choose from. To use this feature, update your watch and the Huawei Health app to their latest versions.

Changing a watch face on your watch
1 Touch and hold the watch face on the home screen. 2 Swipe left or right to select your favourite watch face. You can also swipe on the screen to
the rightmost, touch +, and swipe up or down to select your favourite watch face.

Some watch faces support custom control. You can touch watch face to customise the content that is displayed.

at the bottom of the

More
Installing and changing the watch face on your phone
1 Open the Huawei Health app, enter the device details screen, and go to Watch faces >
More.
2 Select a watch face. a If the watch face has not been installed, touch Install. After the installation is
complete, your watch will automatically use this new watch face.
b If the watch face has been installed, touch Set as default to use the watch face.
· The details screen of a watch face displays the traffic that will be generated when downloading and installing the watch face.
Deleting a watch face In the Huawei Health app
1 Open the Huawei Health app, enter the device details screen, and go to Watch faces >
.eu More. ls 2 Select an installed watch face and touch to delete it.
nua · Gallery, kaleidoscope, or style watch faces cannot be deleted. a · You do not need to purchase a watch face again, after deleting it, from the watch face em store. vic On the device .de 1 Touch and hold the home screen of the device to access the watch face selection screen. w 2 Swipe up from the bottom of the device screen and touch Remove to delete the watch w face. You can download the deleted watch face again from the watch face store. Setting soundhsttps://w Setting the ring volume
1 Press the Up button on the watch to open the app list and then go to Settings > Sounds
& vibration > Ring volume.
2 Swipe up or down to adjust the ring volume.
Muting and unmuting
1 Press the Up button on the watch to open the app list and then go to Settings > Sounds
& vibration.
2 Enable or disable Mute.
Display and brightness
Enter the app list screen, and go to Settings > Display & brightness to adjust the screen brightness and set the screen-on and sleep time.
32

More Adjusting the screen brightness
1 On the Display & brightness screen, if Automatic displays and is enabled, disable it. 2 Touch Brightness to adjust the screen brightness as needed.
Setting the screen-on time
1 On the Display & brightness screen, touch Screen on and select the time you want the
screen to be steady on.
2 Swipe down on the watch face screen and touch Screen on to enable or disable Screen
on. Setting the sleep time On the Display & brightness screen, touch Sleep to set the sleep time.
Updates ls.eu Method 1 a Open the Huawei Health app, touch Devices and your device name, and touch Firmware nu update. Your phone will check for any available updates. Then follow the onscreen a instructions to update your device. em Method 2 vic Go to Settings > System & updates > Update and touch Update. Follow the onscreen e instructions to complete the update.
w.d · Touch the Settings icon to the right of Firmware update, enable Auto-download w update packages over WLAN, and your device will automatically download the ://w update package and send you a notification every time it detects a new version. Follow s the onscreen instructions to update your device. ttp · You are advised to ensure that your device has a battery level higher than 20% before h the update.
· During the installation, Bluetooth on your device will automatically disconnect, and reconnect once the update is complete.
· Do not charge your device during the update.
Water-resistant and dust-resistant level definition and usage scenario description of wearable devices
Being water-resistant and dust-resistant means that the wearable device prevents water and dust from entering inside and damaging the interior components and the mainboard.
33

More In the following test scenarios, the normal temperature ranges from 15°C to 35°C, the relative humidity ranges from 25% to 75%, and the atmospheric pressure ranges from 86 kPa to 106 kPa (the standard atmospheric pressure is 101.325 kPa).

Water Resistance Resistance Level Definition Level

Resistance Scenario

https://www.devicemanuals.eu

5 ATM

It is a water-resistant standard These wearable devices comply with

(ISO22810) defined by the ISO. It the 5 ATM-rated resistance level under

indicates that the wearable

the ISO 22810:2010 standard, which

device can stand up to simulated indicates that they can withstand up

50-metre static water pressure at to 50-metre static water pressure for

room temperature for 10

10 minutes, but does not actually

minutes, and does not mean that mean that they are water-resistant in

the watch is water-resistant in water that is 50-metre deep. Water

water that is 50 metres deep. resistance is not permanent, and the

Wearable devices with a

performance may deteriorate with

resistance level of 5 ATM are

daily wear and tear.

water-resistant when you are Wearable devices can prevent dust

swimming. You can wear this from living rooms, offices, laboratories,

u type of wearable device when light industrial studios, and storage

.e swimming or taking part in other rooms from entering. They are not

ls water-related activities in your suitable in particularly dusty

ua daily life.

environments.

an Dust-resistant level: If wearable It can be used in shallow waters such

m devices comply with the IEC

as in swimming pools and at the

e 60529:2013 standard (level 6), it beach, and can be worn and used

vic means that no dust can get

during exercise, on rainy days, and

.de inside.

when washing your hands.

If a watch with a speaker is soaked

ww in water or the watch is worn in

://w water, promptly remove water

stains from the speaker or use the

ttps drainage feature of the watch to

h avoid the impact of the water

stains on the speaker.

The wearable device is not suitable for

use in the following scenarios:

1. Dives, scuba dives, platform dives,

high-pressure rinsing, or other

activities that involve high water

pressure or fast-flowing water.

2. Hot showers, hot springs, saunas

(steam rooms), and other activities in

high-temperature and high-humidity

environments.

More 3. Leather and metal straps are not designed to withstand swimming or sweat. It is recommended that you wear other types of straps, in such scenarios. (Damage to the wearable device caused by immersion in liquid is not covered by the warranty if the wearable device is used in an unsuitable scenario.) Water-resistance is not permanent and it may be affected to some extent over time. The following conditions may affect the water-resistance performance of the wearable device and
u should be avoided. Damage caused by immersion in liquid is not covered by the warranty. ls.e The device being dropped from a high place or impacted by other objects. a Dismantling or repairing the wearable device at a non-authorised Huawei store. nu Exposing the device to alkaline substances, such as soap or soapy water during showers or a baths. em Exposing the device to perfumes, solvents, detergents, acidic substances, pesticides, vic emulsions, sunscreens, moisturizers, or hair dye. .de Charging the device when it is wet.
w Please use the product in accordance with the product manual provided on the official w Huawei website or Quick Start Guide that comes with the product. Free warranty services https://w are not provided for damage caused by improper use.
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